I love granola bars and my husband eats them like they are going out of style...
and I finally found a bar that works for us...
tastes good, not too sweet
and has fruit..
YUM!
Fruity Granola Bar
adapted from All-recipes.com
2 cups rolled oats
1/4 cup brown sugar*
1/2 cup flax
3/4 tsp cinnamon
1/2 tsp nutmeg
1 cup all purpose flour
1/2 cup shredded coconut
1/2 cup shredded coconut
3/4 tsp salt
3/4 cup dried fruit (I use cranberries, apricots and mangoes)*
1/2 cup honey
1 egg beaten
1/2 cup coconut oil ( I use Tropical Traditions Gold Label Virgin Coconut Oil) melted
2 tsp vanilla
Preheat oven to 350 degrees.
Grease a 9 x 13 baking dish generously.
In large bowl mix together rolled oats, brown sugar, flax, cinnamon, nutmeg, coconut, flour, salt, and dried fruit. Make a well in the center of ingredients. In separate bowl mix honey, egg, coconut oil and vanilla and pour into dry ingredients. With hand mix everything together and pat into baking dish.
Bake for 30 - 35 minutes until edges start turning brown. Cool for 5 minutes and then cut into bars. Cool the rest of the way. You need to cut them after 5 minutes or they will be too hard to cut.
*I have omitted the brown sugar entirely and they still turn out.
* when using dried fruit the majority is the cranberries and then added cut apricots and mangoes for the rest. Cut in small pieces
** I have also doubled the recipe and still used the 9 X 13 pan.. they are thicker and I cut them into thinner pieces.
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| Enjoy! |
These are great for breakfast and breakfast on the go, and for snacks.
They also would be a good Christmas gift to give for people that are on the go..
