This and that: breakfast on the go

Thursday, September 7, 2017

Wednesday, March 9, 2016

Wednesday, December 19, 2012

Granola Bars... the most delicious ones yet.

Fri

I love granola bars and my husband eats them like they are going out of style...

and I finally found a bar that works for us...

tastes good, not too sweet

and has fruit..

YUM!

Fruity Granola Bar

adapted from All-recipes.com

2 cups rolled oats

1/4 cup brown sugar*

1/2 cup flax

3/4 tsp cinnamon

1/2 tsp nutmeg

1 cup all purpose flour
1/2 cup shredded coconut

3/4 tsp salt

3/4 cup dried fruit (I use cranberries, apricots and mangoes)*

1/2 cup honey

1 egg beaten

1/2 cup coconut oil ( I use Tropical Traditions Gold Label Virgin Coconut Oil) melted

2 tsp vanilla

Preheat oven to 350 degrees.

Grease a 9 x 13 baking dish generously.

In large bowl mix together rolled oats, brown sugar, flax, cinnamon, nutmeg, coconut, flour, salt, and dried fruit. Make a well in the center of ingredients. In separate bowl mix honey, egg, coconut oil and vanilla and pour into dry ingredients. With hand mix everything together and pat into baking dish.

Bake for 30 - 35 minutes until edges start turning brown. Cool for 5 minutes and then cut into bars. Cool the rest of the way. You need to cut them after 5 minutes or they will be too hard to cut.

*I have omitted the brown sugar entirely and they still turn out.

* when using dried fruit the majority is the cranberries and then added cut apricots and mangoes for the rest. Cut in small pieces

** I have also doubled the recipe and still used the 9 X 13 pan.. they are thicker and I cut them into thinner pieces.