Coconut Herb Mahi-Mahi with Citrus Salad
I was given Healthy Solutions Spice Blends - Herb Crusted Tilapia to make this recipe.
2 fillets Mahi-Mahi
1 tbsp coconut oil melted
1 tsp lemon juice
1/2- 1 tsp Herb Crusted Tilapia Healthy Solutions Spice Blends
1/2 grapefruit cut into bite size pieces
1 Halo Mandarin Orange cut into bite size pieces (any type of orange would work)
1/4 cup pomegranate arils
1/4 cup cucumber diced
1/8 cup red onion diced
1 tsp red wine vinegar
Directions:
Melt coconut oil, add lemon juice. Brush half of this mixture over both sides of the Mahi-Mahi
Sprinkle 1/2 to 1 tsp of the Spice Blend over both sides of the Mahi-Mahi. Marinate for approximately 20 minutes (the coconut oil will solidify while marinating, so you will see a white film over the fish).
Add the rest of the coconut/lemon juice mixture with left over Spice Blend in your pan. Heat pan over medium heat.
Place Maui Maui in pan and cook for approx 3-4 minutes, turn fish over and cook for approx 3-4 more minute until fish is a nice golden brown colour on both sides.
While the fish is cooking, cut vegetables and fruit into a bowl. Drizzle red wine vinegar over mixture and mix.
Serve Mahi-Mahi warm with salsa.
I ate mine with baked yams that I made by adding small amount of coconut oil and the Spice Blend and baked at 350 degrees for about 30 minutes. A perfect healthy and simple meal to make.
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oh, sounds so good! Like a tropical vacation on a plate! Yum!
ReplyDeleteThank you Debi
DeleteI love citrus with fish. Lots of lovely flavors going on this salsa.
ReplyDeleteMe too Janette, I often make a citrus type salsa with my fish dishes.
DeleteThis is quite the festive summer recipe. I love all the citrus in this recipe. Looks delicious!
ReplyDeleteThanks Kelly..
DeleteI'm going to have to find some mahi mahi. I wonder if tilapia would work as a sub.
ReplyDeleteI think it would work perfectly with tilapia.
DeleteWhat a colorful, healthy and tasty dish Marlys!
ReplyDeleteThanks Joanne
DeleteWhat vibrant colors - this dish is so inviting and delicious! Pinned, too. :)
ReplyDeleteThis is a beautiful dish! I bet all that citrus is wonderful with the fish.
ReplyDeleteI love this exotic touch in this fish! Looks very inviting and delish!
ReplyDeleteI love citrus with fish and this looks mouth wateringly good!!
ReplyDeleteAnything with coconut is good with me. This looks so bright and fresh!
ReplyDeleteThe citrus salad is looks so good. It is a perfect contrast with the Mahi Mahi
ReplyDeleteBeautiful and delicious. I love mahi mahi and the way you've prepared it sounds wonderful.
ReplyDeleteThat looks scrumptious. Mahi Mahi was one of the first fishes I learned to eat and enjoy. I had such an aversion to it for a long time. YUM.
ReplyDeleteI love the flavors of this dish!
ReplyDelete